Meet me, Your Counsellor
I’m a counsellor with experience supporting people through grief, trauma, and life changes.
Over the years, I’ve built a strong focus on trauma debriefing, bereavement, and workplace wellness. I’ve had the privilege of walking alongside many people as they find their way back to a sense of healing and peace.
Alongside my counselling work, I also bring years of experience in the HR field. This helps me better understand the pressures and challenges people face, both in their personal lives and at work.
My approach is gentle, grounded, and real. I value empathy, privacy, and creating a space where you feel respected and understood as you move through your own journey.
Monique Peterson
Counsellor
CPSC Reg No.: 2021P0085
Sometimes, all you need is a moment to breathe.
Healing begins with slowing down and allowing yourself space to pause, breathe, and process what’s happened. I believe that every person deserves to feel heard, supported, and safe.
My philosophy is based on:
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Empathy before advice
Understanding your experience deeply before offering guidance.
Practical Healing
Equipping you with real tools to manage emotions and move forward.
Confidential Care
Creating a trusted, private space where you can just be yourself.
"Counsellors provide the safe space where our fears can be faced, our tears can be shed and our hearts can be healed."
Book an appointment with me.
For individuals who have experienced emotional or physical trauma. These sessions provide a safe space to process pain, rebuild confidence, and learn healthy coping strategies.
Trauma Counselling
Losing someone or something important can feel overwhelming. I gently support you through the stages of grief, helping you find meaning and a sense of peace after loss.
Grief Counselling
I offer a focused approach to working through deep loss, whether it is the loss of a loved one, a relationship, or even a sense of identity. I support you as you move through the emotional process and begin to reconnect with hope.
Bereavement Counselling
I also work with professionals and workplaces. Drawing from my background in HR, I help teams and leaders manage stress, build resilience, and create healthier ways of working together.
Business Counselling & HR Support
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Words from Clients
“What is truly one of the rarest and hardest things to find, is empathy and understanding, which makes her the most special person and counsellor. As humans, we are not perfect, we make mistakes, and Monique’s guidance, love, honesty, trauma, relationship challenges plus growth, and motivation all found healing during the amazing years of engaging with comfort eating.”
Aldine Dallas
“I, and my kids, have been blessed to have you in our lives to support and guide us through the journey we are having to navigate after losing my husband, who was the family rock. You have been so comforting, so honest and yet professional and have transformed the whole ‘healing’ process and I will be forever grateful that we crossed paths.”
Tracy
“Monique was a wonderful mentor to me over a two-year period. She guided me in forgiveness, inner peace, hurts and relationships and has truly been a blessing in my life. Monique’s counselling and mentorship have been of great value to me and have contributed to the transformation of my identity in Christ.”
Kathryn L
"Monique is a passionate and dedicated counsellor who truly goes the extra mile. She made me feel supported, understood, and never alone in my journey. Even today, she still checks in on me. I would highly recommend her to anyone who needs guidance and healing."
Zama
"After losing my wife, and later my mother, Monique helped me navigate grief with compassion, patience, and practical tools. She never rushed the process and genuinely cared about my healing journey. Her support changed my life, and I would recommend her to anyone learning how to live after loss."
Neelan
I have known Monique Peterson for approximately 10 years in a professional capacity as her outsourced HR provider. She is a professional of integrity, resilience, and adaptability, and has consistently handled employee matters fairly and compassionately, including disciplinary issues, restructuring, and general HR management. Monique would be a valuable asset to any future employer.
Rachel
Ready to Book?
If you’re going through a difficult time, reaching out is the first step toward healing. I offer both in person and online sessions to suit your comfort and needs.
Contact me for a session
in-person or online